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| sleeping |
A good, long sleep is a luxury some people don't think they can afford. Given the fast-paced world we live in, we want to accomplish more and this translates to sacrificing a few hours of sleep to get that. It's always good to want to achieve greater heights, but did you know that you don't have to give up a good night's rest for it? You can train the body how to need less sleep while still possessing a keen intellectual capacity throughout the day.
What is the cause of drowsiness anyway? Most people assume that it is because of lack of sleep when actually it is the quality you should be looking at. When you do not get a deep and restful sleep the previous night, you will most likely wake up all foggy minded and unfocused. To wake up refreshed and invigorated-find out what makes a good rest and do whatever it takes to do it.
One of the best ways to have a deep slumber when you get home at night is to make sure that you are active during the day. Exercise during the day helps the body fall asleep faster and better at night. Make sure that you do not engage in a vigorous exercise regimen before during the evenings because it will have the exact opposite effect.
Another excellent stimulant is sunlight. When you feel sleepy at work, resist the urge to double dose on that espresso and go out instead. A ten minute walk outdoors will jolt your system back to wakefulness. If however, exercise and being outdoors are not options for you, it's alright. A power nap is a vastly helpful tool in refreshing the tired mind back to its peak condition.
A timely snooze will go a long way to keeping your mind alert and attentive. With naps, you need to remember that you have to keep it as short as comfortably possible for it to be beneficial to you. Sleep has several cycles to it-- the key is to not disrupt it during the later phases if you do not want to wake up feeling disoriented. It usually depends on every individual but on the whole, you should keep your nap under thirty minutes for it to be good.
One helpful way to take a good, short nap is by using the keychain technique. Hold a keychain loosely in one hand while you sit comfortably in a chair, preparing to take your rest. Put a large plate or anything ceramic or metal under your hand so that the keychain produces a clanging sound when you drop it as you doze off. This will ensure you do not sleep for too long and mess up your sleeping pattern.
When you maximize the hours you are awake, as well as master the power nap; you won't just know how to need less sleep-- you will also be more productive in your waking life. Now you know the secrets of the successful go-getters-apply this now and discover a more fruitful life ahead!
What is the cause of drowsiness anyway? Most people assume that it is because of lack of sleep when actually it is the quality you should be looking at. When you do not get a deep and restful sleep the previous night, you will most likely wake up all foggy minded and unfocused. To wake up refreshed and invigorated-find out what makes a good rest and do whatever it takes to do it.
One of the best ways to have a deep slumber when you get home at night is to make sure that you are active during the day. Exercise during the day helps the body fall asleep faster and better at night. Make sure that you do not engage in a vigorous exercise regimen before during the evenings because it will have the exact opposite effect.
Another excellent stimulant is sunlight. When you feel sleepy at work, resist the urge to double dose on that espresso and go out instead. A ten minute walk outdoors will jolt your system back to wakefulness. If however, exercise and being outdoors are not options for you, it's alright. A power nap is a vastly helpful tool in refreshing the tired mind back to its peak condition.
A timely snooze will go a long way to keeping your mind alert and attentive. With naps, you need to remember that you have to keep it as short as comfortably possible for it to be beneficial to you. Sleep has several cycles to it-- the key is to not disrupt it during the later phases if you do not want to wake up feeling disoriented. It usually depends on every individual but on the whole, you should keep your nap under thirty minutes for it to be good.
One helpful way to take a good, short nap is by using the keychain technique. Hold a keychain loosely in one hand while you sit comfortably in a chair, preparing to take your rest. Put a large plate or anything ceramic or metal under your hand so that the keychain produces a clanging sound when you drop it as you doze off. This will ensure you do not sleep for too long and mess up your sleeping pattern.
When you maximize the hours you are awake, as well as master the power nap; you won't just know how to need less sleep-- you will also be more productive in your waking life. Now you know the secrets of the successful go-getters-apply this now and discover a more fruitful life ahead!
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