Every fitness trainer is constantly looking for new, improved methods teaching how to build muscle. One of the theories which the last decade has embraced is high intensity interval training and today you'll discover what it can do for your muscle building goals.
It might sound odd to use intervals as a resistance program, but it's easily possible.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.
There are two problems which prevent most gym users from seeing these results.
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
Use the following tips to employ HIIT into any gym based resistance program...
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
Workouts will take on an altogether different feeling with this type of work ethic.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
It might sound odd to use intervals as a resistance program, but it's easily possible.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
When you think about it, any weights workout bears striking resemblances to interval training. You train, you rest, you train, you rest, and so on.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.
There are two problems which prevent most gym users from seeing these results.
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
Use the following tips to employ HIIT into any gym based resistance program...
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
Workouts will take on an altogether different feeling with this type of work ethic.
If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.
About the Author:
Written by: Discover key tips revealing how to build muscle and how to perform high intensity interval training properly for maximum results via the free fitness blog from leading UK personal trainer Russ Howe PTI.
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