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| Complete Supplement |
If someone is not able to get all the essential vitamins and nutrients which are needed by the body each day through the food eaten, a complete supplement is a good way to ensure they are getting these nutrients. Studies have shown that people who take a multivitamin each day are not as likely to develop conditions such as osteoporosis, heart disease, and cancer to name a few. With so many to choose from, it is important to find just the right supplement; these pointers can help make it easier.
Taking a supplement or "multivitamin" does not replace eating a balanced and nutritious diet and it is only meant to help replace those nutrients which are in short supply. A lot of people do not get adequate amounts of potassium, calcium, and vitamin D in the food they eat alone; by taking a multivitamin they will make up for this lack.
It is important to read the labels carefully before selecting a particular brand of multivitamin. All of the essential nutrients should be included; B-complex vitamins, vitamin A, E, D, C, K, calcium, potassium, iodine, zinc, borate, manganese, iron, beta-carotene, selenium, molybdenum, and magnesium. Generally, the amounts should meet 100% of the daily recommended intake. Many people require additional calcium and vitamin D than what a supplement contains which must be obtained through diet or a separate pill.
In the vast selection of supplement products, there are some which are designed for people who have particular needs. Some are formulated with a higher amount of one nutrient or another, and may have additional health boosters such as antioxidants in them too. Prenatal vitamins contain additional iron, calcium, and folic acid and are recommended for expectant women to take for a healthy pregnancy.
At different stages in their lives, people have varying nutritional requirements; the manufacturers of multivitamins have recognized this and made a supplement for every age group. Babies and children, adults, and seniors all have specific formulas just for their age. There are gender differences in nutritional requirements as well. One must be sure to select a supplement to match his or her age and sex, to benefit most from it.
The key difference between formulations for males and females is the added iron in the women's formula, which is intended for women of childbearing age who require more iron due to that which is lost through monthly cycles. They also have added folic acid which helps to prevent birth defects in the event of conception.
Seniors' supplement formulas typically include more vitamin D, calcium, and vitamins B6 and B12. When people are about fifty years of age or older, their bodies do not absorb these nutrients as readily in their food, so it is beneficial for them to take a multivitamin tablet which contains a synthetic version that is more easily absorbed. Women who are menopausal also have a lower iron requirement comparable to that of men, as they are no longer menstruating.
A complete supplement can be found in many different forms; tablets, powders, capsules, and also flavored liquids, chewables, and gummies for children. They need to be kept in a cool, dry location as to maintain their potency. One should first check with a doctor before taking a supplement, since this is the best person to recommend one which is suitable and safe.
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