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| bodybuilding |
When bodybuilding, you should know that adding dietary fat to your daily diet is important for success. In bodybuilding circles, there is an ongoing conversation about essential nutrients including essential fatty acids. These nutrients are considered essential because the body is not capable of making them. For the body to have them, they must be ingested in some way. There are presently eight known essential fatty acids, even though you normally only hear about three of them, omega 3, 6, and 9. Each of these nutrients plays a vital and different role in successful bodybuilding.
The dietary differences between beneficial fats and harmful fats is probably readily apparent to all of us. Bodybuilders and the rest of us should make an effort to supplant saturated fats from animals with the more beneficial unsaturated fats. We already know that our bodies lack the ability to produce Omega 3 and Omega 6 fatty acids.
These core tenets should be given due consideration by anyone wanting to seriously take on body building. At the gym keep your training geared toward building muscle and cutting flab.
Bodybuilders and couch potatoes alike all need the correct ratio of healthy fats in their diets. Saturated fats often plague the diets of people in the US because they are contained in many processed foods.
Understanding the big role dietary fat plays in building muscle can be life changing. If you are trying to bulk up you now know the important roll EFA's play. If you were taking the wrong approach to building mass, don't feel bad because you aren't alone. But so much more information is known at this point, and we know more will be discovered in time. You have to look at the biochemistry of muscle growth to really see the types of nutrients you need to be sure you are getting each day.
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